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Mindfulness for Every Day

hardcover – April 1, 2017
by Jane, Yvette
$30.39 USD
$30.39 USD
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ISBN-13: 9781849538152 ISBN-10: 1849538158
Publisher
Summersdale
Binding
hardcover
Published
April 1, 2017
Weight
0.7 lbs
Dimensions
14.60×2.50×10.20 cm

About this book

Mindfulness for Every Day by Jane, Yvette. hardcover edition. ISBN: 9781849538152.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips, and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.