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Motorsport Fitness Manual: Improve your performance with physical and mental training

hardcover – July 15, 2009
by Jutley, R.S.
$90.88 USD
$90.88 USD
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ISBN-13: 9781844255436 ISBN-10: 1844255433
Publisher
Haynes
Binding
hardcover
Published
July 15, 2009
Weight
1.6 lbs
Dimensions
27.90×1.30×21.60 cm

About this book

Motorsport Fitness Manual: Improve your performance with physical and mental training by Jutley, R.S.. hardcover edition. ISBN: 9781844255436.

Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.