Mr. Food Test Kitchen's Guilt-Free Comfort Favorites

About this book

There are few things as satisfying as a hearty meal. The aroma the flavor and the feeling of comfort that go hand in hand with a favorite food can be unlike anything else. Unfortunately so can that pang of guilt later when you realize youve over-indulged! If youre trying to manage diabetes lose weight or manage another chronic condition this feeling can be overwhelming. But what if you could enjoy all of your favorite rich and hearty comfort food dishes without any of the guilt? With Mr. Food Test Kitchens Guilt-Free Comfort Favorites you can! In collaboration with our friends at the American Diabetes Association weve gone back and re-imagined more than 130 classic comfort foods working meticulously to keep the flavor without all the extra fat carbs and calories. If you thought eating for diabetes or weight loss meant giving up the foods you love youll be amazed by these recipes. Imagine cooking up a hearty roasted chicken a mouthwatering casserole or desserts so rich youll feel like youre cheating. But dont worryits all guilt free! Every recipe in this brand new collection is designed to meet the nutrition guidelines of the American Diabetes Association. Managing diabetes eating heart healthy and losing weight never tasted so great. This book takes comfort food to a whole new level! Of course like many of our other books every recipe features a full-page photo tips and tricks and easy-to-follow step-by-step instructions. With Mr. Food Test Kitchens Guilt-Free Comfort Favorites youll be saying OOH ITS SO GOOD!!