My Incredible Talking Body: Learning to Be Calm

My Incredible Talking Body: Learning to Be Calm by Brown, Rebecca. hardcover edition. ISBN: 9780997196207.

My Incredible Talking Body: Learning to Be Calm is a beautifully illustrated picture book created to help children understand emotions and how to manage them. This book focuses on cultivating mindfulness of the body s signals about feelings, encouraging acceptance of all types of emotions, and developing strategies for calming strong or uncomfortable feelings. Included in the book is a learning guide designed especially for parents, educators, counselors, and other adults that are supporting children as they build skills to manage their emotions.