My McDonald's Diet

My McDonald's Diet by Ed Sweet John Cisna. paperback edition. ISBN: 9781632959843.

Lose weight eating fast food! Iowa science teacher John Cisna has proven that its possible to lose 37 pounds by eating nothing but McDonalds for breakfast, lunch and dinner for 90 days straight. In this informative, witty and entertaining guide to dieting success, John explains how you can lose weight while still eating the foods you love, like Big Macs and Hot Fudge Sundaes. Hell show you why its not the fast food companies making people fat, and how the combination of a sensible calorie plan and moderate exercise can help you melt away the pounds, lower your cholesterol and energize your life. Whether you eat fast food because youre busy, on a budget or just love the taste, you now have permission to enjoy a Quarter Pounder and fries. In addition to all the comprehensive diet and exercise information - including each of Johns daily McDonalds menus - My McDonalds Diet takes you behind the scenes on Johns unexpected trip to New York City, where he became an overnight media sensation. Youll hear stories about his appearances on the TODAY show and Fox News. Youll find out how he got to talk baseball with Bob Costas. Youll feel his excitement over meeting Kathie Lee Gifford. And much, much more! John Cisnas life changed forever because of his McDonalds diet - and he hopes that yours will, too!