Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living

About this book

Americas #1 fitness expert will help you get rid of pain forever! Myotherapy -- muscle therapy -- is a safe drug-free way to eliminate pain caused by stress accidents sports disease and job hazards. It is the cornerstone of Bonnie Pruddens total program for lifelong fitness health and freedom from pain. First youll learn the "Quick Fix" -- how to find and press your "trigger points" for immediate pain relief. Then youll be ready to begin a complete head-to-toe day-to-day program -- the "Permanent Fix" -- designed to re-educate your muscles toning and stretching them to prevent the recurrence of pain. Prudden has developed exercises you can do at home at work while gardening even while waiting for a bus. By making these exercises an integral part of your life you can enjoy pain-free living andslow down the aging process. Profusely illustrated with step-by-step exercises as well as detailed photographs and diagrams Bonnie Pruddens Myotherapy is a state-of-the-art fitness program that anyone of any age can follow and enjoy. "The amazing thing is that it works!" -- Prevention Magazine