Nature's Diet Cookbook and Meal Planner

Nature's Diet Cookbook and Meal Planner by Dr. Andrew Iverson. paperback edition. ISBN: 9780984472420.

Are you an individual who eats-to-live, striving to make the most nutritious food choices, however void in taste? Or are you someone who lives-to-eat, looking forward to the next delectable morsel to fill your mouth with scrumptious satisfaction? Whether you are a health crusader, or you think life is too short to eat tasteless rabbit food, this revolutionary cookbook will be your new kitchen essential! Natures Diet Cookbook takes the message taught in Dr. Andrew Iversons highly acclaimed book on healthy living, Natures Diet, and applies it in a way you can make nutritious and delicious food at home. Best yet, the recipes are simple to follow and use common ingredients without the fuss of long preparation and cooking times. More than just a cookbook, Dr. Iverson teaches you how to determine your own unique metabolism so you can choose a nutrition plan that works best to keep you healthy and fit—just as he does with his patients in the clinic. Incorporating his clinical wisdom of natural healing along with his mother’s experience of home cooking and baking, Dr. Iverson has created a ground-breaking new cooking manual that anyone can use to make healthful, delightful food from their own home. In addition to hundreds of wholesome, family renowned recipes, you will enjoy a fun read full of childhood stories as Dr. Iverson recalls his favorite foods prepared for him while growing up. Furthermore, his patients have also contributed several of their most popular and favorite dishes they’ve used to keep their families feeling healthy and happy year after year. You’ll find nothing fake or artificial, just pure wholesome ingredients directly from the Earth—just as Nature intended. Whether you want to eat to gain back your health, provide your family with nutritious meals, entertain for parties, or simply want to enjoy a special dish all to yourself, you will be impressed how enjoyable cooking healthy food can be. * Over 400 mouthwatering recipes to create meal plans specifically designed for your unique metabolism or health challenges * LOOSE WEIGHT! These recipes will have you dropping inches! * Learn how to substitute unhealthy oils, butter, and sugar for naturally delicious and health promoting alternatives * Enjoy your favorite comfort foods and create impressive specialty ethnic dishes in your own kitchen—it’s like bringing the restaurant home to you! * Includes a “Super Soup and Stew” section utilizing crock pots and leftover ingredients * Includes a “Guilt-Free, Gluten-Free” dessert section especially for those who have an insatiable sweet tooth * Savory sauces, dips, and dressings that will make you want to throw out the Heinz Ketchup and Best Foods Mayonnaise * Delectable proteins from fishes to foragers, from raw to roasted, from marinated to grilled * Huge section on raw vegetable salads and vegetable dishes—eat the volume of veggies necessary to bring health without becoming bored * How to make your own sprouts and also make your own fermented foods creating homemade probiotics for gut health * Includes a drink section containing healthy teas, smoothies and favorite thirst quenching beverages * Snack attack! Make quick healthy bites to take on the go Tricks to help picky kids eat foods that will support the needs of their growing bodies * Daily meal suggestions, helpful food storage tips, recommended cooking utensils and more! Being healthy never tasted so good!