New Bodybuilding for Old School Results

New Bodybuilding for Old School Results by Ellington Darden. paperback edition. ISBN: 9780977306305.

Publishers note: Your muscles can be, and should be, developed efficiently through intense, brief exercise. Intense, brief exercise works - only, and this is important, if you have the knowledge and the guts to train in this manner. Almost anyone can make it through 3 sets of 12 exercises in 2 hours and call it a workout. But the real renegade is in and out of the gym - after 25 minutes of take-it-to-the-limit, heart-pounding, muscle-burning exercise. That, for the uninitiated, is high intensity. Its no shocker today that hard exercise isnt mainstream. If youre unsure about whether or not to give high-intensity training (HIT) a fair trial, The New Bodybuilding for Old-School Results will knock you off that fence. Youll either LOVE it or HATE it . . . you wont be undecided. WARNING: This new book is NOT for everyone. Its for the few tough, disciplined men - who want bigger muscles . . . faster.