Night School: Wake up to the power of sleep

About this book

Almost a third of your whole life is spent asleep. Based on exciting new peer-reviewed research mass-participation experiments and the worlds largest archive of dream reports Night School reveals how to: Learn information and solve problems while you sleep Find out why nightmares can be good for you and what your dreams really mean Unlock the creative power of the six-minute nap Banish jet-lag night terrors and snoring Discover the secrets of the super sleepers - and get the best nights sleep of your life Even a small lack of sleep has a detrimental effect on our health and happiness. Professor Richard Wisemans authoritative entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.