No More Sleepless Nights

About this book

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about relaxing these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center Dr. Philip R. Westbrook calls Dr. Hauri the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.