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Noise Reduction: A Ten-Minute Meditation for Quieting the Mind

Name: Noise Reduction: A Ten-Minute Meditation for Quieting the Mind
Brand: St Martins Pr
SKU: ByrdShop_0312070454
Price: 90.54 USD
Availability: InStock

paperback – January 1, 1992

by Koren, Leonard

$90.54 USD

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ISBN-13: 9780312070458 ISBN-10: 0312070454

Publisher

St Martins Pr

Binding

paperback

Published

January 1, 1992

Weight

0.2 lbs

Dimensions

17.80×0.60×12.70 cm

About this book

Noise Reduction: A Ten-Minute Meditation for Quieting the Mind by Koren, Leonard. paperback edition. ISBN: 9780312070458.

Noise is the ongoing mental chatter and low-level psychic static that interrupts proper brain function and interferes with mental flow. This effective, easy-to-learn exercise will eradicate harmful and disturbing mental noise, enabling one to reduce stress and anxiety, lower blood pressure, and increase concentration and attention span.