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No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

mass_market – December 13, 1988
by Tom Ferguson
$58.96 USD
$58.96 USD
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ISBN-13: 9780345355782 ISBN-10: 0345355784
Publisher
BALLANTINE GROUP
Binding
mass_market
Published
December 13, 1988
Weight
0.4 lbs
Dimensions
17.30×2.00×10.70 cm

About this book

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Tom Ferguson. mass_market edition. ISBN: 9780345355782.

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. Hell show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.