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Nsca's Strength and Conditioning Manual for High School Coaches

paperback – January 1, 2003
by National Strength and Conditioning Association
$59.70 USD
$59.70 USD
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ISBN-13: 9781585187713 ISBN-10: 1585187712
Publisher
Coaches Choice
Binding
paperback
Published
January 1, 2003
Weight
0.9 lbs
Dimensions
24.80×1.30×17.80 cm

About this book

Nsca's Strength and Conditioning Manual for High School Coaches by National Strength and Conditioning Association. paperback edition. ISBN: 9781585187713.

In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.