Nutrition for Vegetarians

Nutrition for Vegetarians by Thrash, Agatha. paperback edition. ISBN: 9780942658033.

Nutrition for Vegetarians addresses the concerns that are prevalent in todays increasingly dangerous dietary world. Learn how to be well and live long from this classic book on nutrition. Is there a diet that can actually slow down the aging process? Can individuals and families get the nutrition they need from a vegetarian diet? Doctors Agatha and Calvin Thrash confront these and other issues, such as: * Why you should be concerned about animal products * How you can assist your immune system to defend your health * The most economically responsible diet * How much protein is too much, and can too much cause disease? * What foods assure adequate vitamins and minerals for your children * Is there a special diet for pregnant vegetarians? These questions and more are answered in Nutrition for Vegetarians, and could save you trouble, expense, and doctor visits. Protect your familys health with prevention! --- from books back cover