One Arrow, One Life: Zen, Archery, Enlightenment

One Arrow, One Life: Zen, Archery, Enlightenment by Kushner, Kenneth. paperback edition. ISBN: 0676251832464.

One Arrow, One Life is the ultimate study of kyudo (the art of traditional Japanese archery) and its relation to the ideals and practice of Zen Buddhism. But its much more: It also serves perfectly as an informal manual of practice for anyone who wants to bring a living, moving Zen into the activities of everyday life. Beginning with a solid introduction to the foundation techniques of both kyudo and zazen-breathing, posture, and concentration-and quickly moving on to the subtleties of advanced practice, Ken Kushner then ties it all together into a personal testimony of the pervasiveness of Zen in everyday life. For those interested in Zen and moving meditation, kyudo practitioners of all levels, as well as students of the Way of martial arts, this volume, beautifully illustrated with line drawings by Jackson Morisawa, is an indispensable guidebook.