Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

Name: Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Brand: Robinson
SKU: ByrdShop_1849011311
Price: 30.80 USD
Availability: InStock

paperback – January 1, 2009

by William H. Davies

$30.80 USD

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ISBN-13: 9781849011310 ISBN-10: 1849011311

Publisher

Robinson

Binding

paperback

Published

January 1, 2009

Weight

0.5 lbs

Dimensions

19.80×2.00×13.40 cm

About this book

Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books) by William H. Davies. paperback edition. ISBN: 9781849011310.

A self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret.