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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

paperback – October 13, 2009
by Kennerley, Helen
$91.13 USD
$91.13 USD
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ISBN-13: 9780465012657 ISBN-10: 0465012655
Publisher
Basic Books
Binding
paperback
Published
October 13, 2009
Weight
0.5 lbs
Dimensions
19.10×1.90×13.30 cm

About this book

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Kennerley, Helen. paperback edition. ISBN: 9780465012657.

The classic Cognitive Behavioral Therapy guide to managing anxiety.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.