Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Hirschmann, Jane R.. mass_market edition. ISBN: 9780738211176.

Diet/binge. good food/bad food. punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesnt control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life