Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm Focused and Happy

About this book

Mindfulness Activities Kids can do with their Grown-ups to be Focused Peaceful and Grateful together! Mindfulness reduces anxiety and stress improves focus and creates calm--all attributes parents want for their kids. But whats the best way to teach it to your child? Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together so you both reap the benefits as you develop a deeper connection. Whether youre savoring silent sandwiches sharing moonlight gratitudes or taking a chalk walk this charming book helps you develop a mindful toolbox incorporate mindfulness into your daily lives and create deep and lasting bonds. Together you can have fun exploring... A CLEAR GUIDE TO MINDFULNESS and its benefits STRESS- AND ANXIETY BUSTERS through breathing strengthening your senses focusing being kind imagining and relaxing CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all you and your child will develop powerful mindfulness habits for a lifetime.