Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy

Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy by Arnold, Sally. paperback edition. ISBN: 9780593196618.

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But whats the best way to teach it to your child? Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether youre savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... • A CLEAR GUIDE TO MINDFULNESS and its benefits • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing • CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.