Parkour Strength Training: Overcome Obstacles for Fun and Fitness

About this book

In Parkour Strength Training you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises such as quadrupedal movement bounding and jumping into your workouts- Use low obstacles such as benches handrails and walls for full-body strength training- Fly over barriers using three basic vaults- Mount traverse and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses