Peace from nervous suffering

About this book

This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear concise advice to anyone suffering from DO NOT RUNDO NOT FIGHTFLOAT DO NOT LISTEN INLET TIME DO NOT BE IMPATIENT WITH TIME It may look much too simple but if you can truly master these four important principles you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities as well as from her own devoted readers Dr. Weekess revolutionary approach to treating nervous tension is sympathetic medically sound and quite possibly one of the most successful step-by-step guides to mental health available.