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Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul

paperbackAugust 6, 2001
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ISBN-13: 9781583330890 ISBN-10: 1583330895
Publisher
Avery
Binding
paperback
Published
August 6, 2001
Weight
1.0 lbs
Dimensions
23.40×1.90×19.20 cm

About this book

Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul by Atreya. paperback edition. ISBN: 9781583330890.

A comprehensive guide to the five-thousand-year-old Indian holistic system of Ayurvedic nutrition and healing incorporates diet, exercise, breathing, meditation, visualization, and other therapies to help readers determine their metabolism and psychology in order to gain physical and mental balance. Original. 17,500 first printing.