Performance Anxiety

Performance Anxiety by Maisel, Eric. paperback edition. ISBN: 9780823088362.

• The definitive book on overcoming performance anxiety • Helpful for performers of all types: salespeople, executives, teachers— anyone who must speak in public • Practical, step-by-step guidance plus spaces for journaling and interactive exercises • Replaces ISBN 0-8230-8834-0, Fearless Presenting Actors aren’t the only ones who get stage fright. Salespeople, teachers, executives—anyone who ever has to speak to a group of any size needs Performance Anxiety. This book shows how to approach public presentations calmly and comfortably, without sweaty palms and a pounding heart. Effective anxiety-management techniques and practical, step-by-step workbook exercises—plus thoughtful guidance from the author, a licensed psychotherapist—make this book uniquely enlightening and empowering for anyone in the spotlight.