Permission to Pause: A Journal for Teachers
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About this book
A Journal for Teachers to Pause Write and Reflect to Create a Calmer More Purposeful Life By giving yourself Permission to Pause for a few minutes each day you gain clarity on your priorities and unravel what is worth nurturing and what you can let go. Your time is precious and journaling is an investment in yourself. Veteran teacher presenter and author Dorothy VanderJagt brings teachers and leaders this 80-day journal with prompts to help you develop greater self-care and mindfulness. Daily journal pages include areas to: Focus on your self-care Write what you are thankful for and why Reflect on how you make a difference Jot down an action to become a more mindful educator (ideas included) Free-write your thoughts Focus on you Before you start your busy day or when youre powering down at night stop for a moment for some self-care. Pause exhale reflect journal and enjoy. You work hard and you deserve it.
