Personal Fitness
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About this book
Chapter 1: Looking Good/Feeling Good Chapter 2: Components of Fitness Chapter 3: Goal Setting for Teenagers Chapter 4: Guidelines for Exercise Chapter 5: Principles of Training Chapter 6: Flexibility Chapter 7: Cardiovascular Fitness Chapter 8: Muscular Fitness Chapter 9: Nutrition chapter 10: Body Composition and Weight Control Chapter 11: Stress Chapter 12: Consumer Issues Chapter 13: Evaluation of Activities Chapter 14: Designing Your Own Program
