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Personal Fitness

hardcover – January 1, 2005
by Williams, Charles S.
$58.56 USD
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ISBN-13: 9780757504679 ISBN-10: 0757504671
Publisher
KENDALL HUNT PUBLISHING
Binding
hardcover
Published
January 1, 2005
Weight
2.9 lbs
Dimensions
27.30×1.90×21.60 cm

About this book

Personal Fitness by Williams, Charles S.. hardcover edition. ISBN: 9780757504679.

Chapter 1: Looking Good/Feeling Good Chapter 2: Components of Fitness Chapter 3: Goal Setting for Teenagers Chapter 4: Guidelines for Exercise Chapter 5: Principles of Training Chapter 6: Flexibility Chapter 7: Cardiovascular Fitness Chapter 8: Muscular Fitness Chapter 9: Nutrition chapter 10: Body Composition and Weight Control Chapter 11: Stress Chapter 12: Consumer Issues Chapter 13: Evaluation of Activities Chapter 14: Designing Your Own Program