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Power Training for Sport: Plyometrics for Maximum Power Development

paperback – January 1, 2010
by Bompa, Tudor O.
$99.83 USD
$99.83 USD
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ISBN-13: 9780889626294 ISBN-10: 0889626294
Publisher
Mosaic Press
Binding
paperback
Published
January 1, 2010
Weight
0.7 lbs
Dimensions
23.50×3.00×16.00 cm

About this book

Power Training for Sport: Plyometrics for Maximum Power Development by Bompa, Tudor O.. paperback edition. ISBN: 9780889626294.

One of the great experiences for a spectator of sports is that wonderful moment when youo watch a superb athlete explode in performance. In figure skating, basketbell, track and field and many other sports, this explosion doesnt just happen. Serious athletes use power training techniques to bring techniques to bring themselves to the point where this explosion can happen...the lastest method is called plyometric training.Plyometrics represents an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.