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Power Training for Sport: Plyometrics for Maximum Power Development

paperback – January 1, 1994
by Bompa, Tudor O.
$60.16 USD
$60.16 USD
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ISBN-13: 9780920678589 ISBN-10: 0920678580
Publisher
Brand: Coaching Assn of Canada
Binding
paperback
Published
January 1, 1994
Weight
0.6 lbs
Dimensions
23.50×1.90×15.90 cm

About this book

Power Training for Sport: Plyometrics for Maximum Power Development by Bompa, Tudor O.. paperback edition. ISBN: 9780920678589.

Strength training alone will not develop the explosive element needed for athletes in volleyball, basketball, hockey, athletics, figure skating, football or golf. This illustrated resource provides an in-depth look at plyometrics to improve explosive power, quick reaction and the strength needed to absorb the shock of balanced landings. Features include: training principles every coach should know; hundreds of power training drills and exercises; proven techniques to help plan short- and long-term programmes; and defines the sources of an athletes energy.