Presence: A Guide to Transforming Your Most Challenging Emotions

About this book

Presence: A Guide to Transforming Your Most Challenging Emotions takes you along on the personal journeys of people like you seeking ways to be calmer clearer happier and more effective in their lives. Ann Weiser Cornell s responses to real people s questions about their emotional struggles are warm-hearted wise and inspiring...and often funny. Your most challenging emotions dont have to rule your life. Being with your emotions rather than being your emotions allows them to change. Your feelings even your most challenging feelings no longer have to be the enemy inside. The practical compassionate insights in this book are roadmaps that can help you make that inner shift from emotion wars to a wider perspective that opens up your most empowered life possibilities. Whimsical and beautifully designed Presence is chock full of short easy-to-read segments that you can enjoy as bite-sized bits of wisdom whenever you have a moment to indulge in some reading. If you re ready to make change in your life this book is a light-hearted and inspiring way to help you meet life s challenges with compassion and yes Presence!