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Progressive Relaxation

audioCD – November 1, 2008
by McKay PhD, Matthew
$1,575.31 USD
$1,575.31 USD
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ISBN-13: 9781572246393 ISBN-10: 1572246391
Publisher
New Harbinger Publications
Binding
audioCD
Published
November 1, 2008
Weight
0.2 lbs
Dimensions
12.70×0.60×14.00 cm

About this book

Progressive Relaxation by McKay PhD, Matthew. audioCD edition. ISBN: 9781572246393.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.