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Progressive Relaxation Training: A Manual for the Helping Professions

paperback – June 1, 1973
by Douglas A. Bernstein
$91.16 USD
$91.16 USD
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ISBN-13: 9780878221042 ISBN-10: 0878221042
Publisher
Research Press
Binding
paperback
Published
June 1, 1973
Weight
0.4 lbs
Dimensions
22.20×0.60×21.60 cm

About this book

Progressive Relaxation Training: A Manual for the Helping Professions by Douglas A. Bernstein. paperback edition. ISBN: 9780878221042.

Often people come to therapists knowing what they should be doing, but not how to accomplish their goals.In particular, many people know they should "relax" but, as with much behavior therapy with intelligent adults, the problem becomes how to accomplish the task, ans it is in this context that this volume offers its first contribution to the working clinician.... Relaxation procedures may be used, as is described in this volume, as an end in themselves or as a part of more complicated procedures such ass systematic desensitization.