Psyched to Win

About this book

The effortless easy-flowing feeling of playing "in the zone"its what every athlete wants but few know how to achieve it. Psyched to Win gives you four keys to entering the zone at will: Developing faithLearn to trust in your abilities training teammates and coaching even when you arent performing well. Improving concentrationTune out distractions that you cant control such as crowd noise and the performance of others. Practicing centering techniquesCreate feelings of being grounded calm relaxed and receptive. Using self-hypnosisStay centered and in control over the changes that interfere with your coordination timing and power. In Psyched to Win Robert Nideffer one of Americas premier sport psychologists presents a training program to help you integrate these psychological skills into your practice routines. And he shows you how to make the important link between psychological skills and improved physical performance.