Putting Out the Fire of Fear: Extinguish the Burning Issues in Your Life

Putting Out the Fire of Fear: Extinguish the Burning Issues in Your Life by Promislow, Sharon. paperback edition. ISBN: 9780968106648.

Worldwide Terror and unrest are causing unwanted stress reactions in all of us. This may manifest as fear & anxiety, sleep disruptions, sudden outbursts of anger, poor concentration memory loss, fatigue, or a general sense of unease. Our body must react for us to survive an immediate crisis, but there is a huge price to pay if the stress in ongoing. What can we do to get ourselves back in control? Putting Out the Fire of Fear will guide you through recognizing how stress impacts your body and how to stop the stress cycle before the damage is done. You dont always have time to work out at the gym or meditate on a mountain, so grab this book and get on with your life. The practical techniques and real life examples allow you to apply the principles wherever you are - at the office, at home, on the street or on a plane! You can build up your immunity to the stress epidemic.