Radical Awareness: 5 Practices for a Fully Engaged Life

About this book

Experience a profound engagement with life through the transformational power of spiritual awakenings. Presenting a simple and safe system that can be applied to daily living Radical Awareness shows you how to achieve the mystical state of oneness. Join author Catherine Dowling as she offers meditation techniques hands-on exercises and breathwork methods for enlightenment and expanded awareness. Exploring five practices for turning everyday experiences into opportunities for spiritual growth you will learn to move past fear and self-sabotage break the bonds of anger understand the expectations of others honor your own values and more. Grounded in the knowledge of ancient and contemporary world wisdom traditions Radical Awareness is a down-to-earth workable guide for living with passion abundance and serenity. Praise: There is much learned and practiced wisdom here!Fr. Richard Rohr author of Falling Upward and founder of the Center for Action and Contemplation When youve read this book you will understand what mysticism and spirituality are . . . Everyone will grow with Radical Awareness even the most experienced. It is a truly excellent book.Joy Manne PhD author of Conscious Breathing in Everyday Life