Ready Set Eat! Gluten-Free Nutrition Basics

About this book

Finally a simply dazzling book by a gluten-sensitive nutritionist! Faye Elahi also known as the Gluten-free Guru offers a safe 30 day menu for all who suffer from food sensitivities or food allergies to Wheat Gluten Casein Yeast or other allergens. In Part I of her book paints a clear picture of our current national nutrition deficiencies and toxicities. In Part II practical dietary solutions are offered to assist over 100 million individuals with food allergies and sensitivities.