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Real Happiness: Proven Paths for Contentment, Peace & Well-Being

Name: Real Happiness: Proven Paths for Contentment, Peace & Well-Being
Brand: Pesi Publishing & Media
SKU: ByrdShop_1559570156
Price: 22.90 USD
Availability: InStock

paperback – February 1, 2015

by Paquette Psy.D., Jonah

$22.90 USD

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ISBN-13: 9781559570152 ISBN-10: 1559570156

Publisher

Pesi Publishing & Media

Binding

paperback

Published

February 1, 2015

Weight

0.6 lbs

Dimensions

22.90×1.10×15.20 cm

About this book

Real Happiness: Proven Paths for Contentment, Peace & Well-Being by Paquette Psy.D., Jonah. paperback edition. ISBN: 9781559570152.

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.