Rejuvenation: Strategies for Living Younger, Longer & Better

Rejuvenation: Strategies for Living Younger, Longer & Better by Joe H. Slate. paperback edition. ISBN: 9781567186338.

It doesnt matter if youre 38, 58, or 88―regardless of your current age, you possess the inherent potential to rejuvenate and recreate yourself. Rejuvenation presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies will empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. Using the proven methods in this book, you will: Learn eight strategies for thwarting the effects of negative stress Energize biological systems and influence brain activity through self-hypnosis Follow a seven-day plan designed to initiate an upward growth spiral that counteracts aging and promotes continuous renewal of the mind, body, and spirit Rejuvenation also includes a CD featuring medications and exercises from the seven-day plan. Activate your internal fountain of youth and look forward to many more years of health and happiness.