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Resting in Stillness: Integrative Restoration - iRest Yoga Nidra

audioCD – November 15, 2008
by Richard Miller PhD
$316.41 USD
$316.41 USD
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ISBN-13: 9781893099098 ISBN-10: 1893099091
Binding
audioCD
Published
November 15, 2008
Weight
0.2 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Resting in Stillness: Integrative Restoration - iRest Yoga Nidra by Richard Miller PhD. audioCD edition. ISBN: 9781893099098.

In Resting in Stillness: Integrative Restoration iRest Yoga Nidra, Richard presents the actual practice of iRest Yoga Nidra Meditation in two formats; as a 35-minute extended meditation and as a 20-minute short form of iRest. Richard s soothing voice guides your through the 10-step process of iRest Yoga Nidra, which is currently being used in military settings to help soldiers and veterans heal through their PTSD, insomnia and chronic pain, as well as with the homeless, children, college students, people in substance abuse recovery, as well as students of yoga interested in the path of meditation and awakening to true nature.