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Return to Life

paperback – October 5, 2012
by Pilates, Joseph H.
$32.35 USD
$32.35 USD
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ISBN-13: 9780976823209 ISBN-10: 0976823209
Publisher
Pilates Method Alliance, Incor
Binding
paperback
Published
October 5, 2012
Weight
0.4 lbs
Dimensions
22.90×0.60×14.00 cm

About this book

Return to Life by Pilates, Joseph H.. paperback edition. ISBN: 9780976823209.

RETURN TO LIFE (3rd Edition/ Published 2010), is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.