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Richard Hittleman's Guide to Yoga Meditation

paperback – January 1, 1981
by Richard Hittleman
$226.37 USD
$226.37 USD
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ISBN-13: 9780553234756 ISBN-10: 0553234757
Publisher
Bantam
Binding
paperback
Published
January 1, 1981
Weight
0.7 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Richard Hittleman's Guide to Yoga Meditation by Richard Hittleman. paperback edition. ISBN: 9780553234756.

This book provides you with a key to the timeless secrets of meditation — the heart of Yoga philosophy that has brought renewed strength and serenity to millions everywhere.Here, in clear prose and pictures, you will find the meaning of meditation and the essential active and passive exercises for relaxation, concentration and breathing. Practised daily, they can help you gain self-mastery, freedom from fears and restlessness, a wonderful serenity in body and spirit.