Ripped 3: The Recipes, The Routines and The Reasons

Ripped 3: The Recipes, The Routines and The Reasons by Bass, Clarence. paperback edition. ISBN: 9780960971435.

Ripped 3, the last book in the famous Ripped series, continues the quest for the ultimate body. It contains 22 fully explained meal plans for eating to become lean the sensible, no-hunger way. Included are multiple training routines for achieving maximum muscle, adapted from a training model developed in the former Soviet Union called periodization. Research shows that this system, based on success, is the best way to train and gain year after year. Ripped 3 also explains how to achieve the fat loss benefits of aerobic exercise without stalling muscle building progress. All together in Ripped 3 you have the three-part formula for achieving and maintaining lifelong leanness and a superior body: proper food selection, aerobic exercise, and weight training.