Run Faster With Isometric Training

Run Faster With Isometric Training by Van Such, Larry. saddle_stitch edition. ISBN: 9780967907000.

Athletic training manual shows in specific detail how to increase your running speed. Program uses an isometric training strategy along with resistance bands to strengthen the fast-twitch muscle fibers in specific leg/thigh muscles involved in sprinting. These include the thigh flexors, hamstrings, quadriceps, adductor, abductor, and thigh extensor muscles. Each muscle group requires only 3 minutes of training every other day for two weeks before results can be seen. To date, this is the fastest way to run faster. Program can be used for athletes on any level from grade school to professional. Unlike agressive weight training, plyometric training, parachutes and weight sleds, that leave you feeling tired and sluggish afterwards, isometric exercises leave you faster and more responsive immediately. Almost no setup is required. Helps improve all phases of sprinting from the first step, to lateral mobility, to high end sprinting. Currently being used my NBA, MLB, NFL athletes along with high schoolers and grade school children.