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Running: The Lydiard Way

hardcover – January 1, 1978
by Arthur Lydiard
$69.72 USD
$69.72 USD
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ISBN-13: 9780890370964 ISBN-10: 0890370966
Publisher
Brand: World Publishing
Binding
hardcover
Published
January 1, 1978
Weight
1.2 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Running: The Lydiard Way by Arthur Lydiard. hardcover edition. ISBN: 9780890370964.

Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long-duration, even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiards training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific age-groups.