Running to the Top
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September 15, 2011
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ISBN-13: 9781841263359
ISBN-10: 1841263354
About this book
Running to the Top by Lydiard, Arthur. paperback edition. ISBN: 9781841263359.
In Running To The Top,, Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.
