Running to the Top

Name: Running to the Top
Brand: Meyer & Meyer Sport
SKU: ByrdShop_3891244401
Price: 24.67 USD
Availability: InStock

paperback – January 1, 1997

by Lydiard, Arthur

$24.67 USD

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ISBN-13: 9783891244401 ISBN-10: 3891244401

Publisher

Meyer & Meyer Sport

Binding

paperback

Published

January 1, 1997

Weight

0.9 lbs

Dimensions

22.20×1.30×15.20 cm

About this book

Running to the Top by Lydiard, Arthur. paperback edition. ISBN: 9783891244401.

In Running To The Top,, Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.