Savvy Girl, A Guide to Eating

Savvy Girl, A Guide to Eating by Deal, Brittany. Paperback edition. ISBN: 9780989710978.

If youre looking to drop 10 pounds before your besties wedding in a month or want to get bikini-ready for your vacation next week, this book isnt for you. Diet books that lure you in with promises of quick weight loss may be tempting-but they also leave you hungry, grumpy, and more out of control than when you started. What youll find here is a non-dieiting approach to healthy eating that will work for you over the long term. Why? Because diets are designed to fail. Think about it: Have any of those fad diets youve tried brought you lasting success? If they did, you wouldnt be looking for more help, right? Savvy Girl: A Guide to Eating is based on a revolutionary program called Intuitive Eating. Co-author Sumner Brooks is a certified Intuitive Eating counselor and registered dietitian. She brings her expertise to this Savvy Girl guidebook to teach you how to feel better about your eating and better in your body. Youll learn exactly why diets dont work, how a non-dieting approach to eating works for good, and how to know how much to eat without ever counting another calorie again. So, get this book, get savvy, and then get back to your fabulous life.