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Science of Stretching

hardcover – February 28, 1999
by Alter, Michael
$59.78 USD
$59.78 USD
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ISBN-13: 9780873220903 ISBN-10: 0873220900
Publisher
Human Kinetics
Binding
hardcover
Published
February 28, 1999
Weight
2.3 lbs
Dimensions
21.00×2.50×20.30 cm

About this book

Science of Stretching by Alter, Michael. hardcover edition. ISBN: 9780873220903.

"Science of Stretching" explains the scientific basis of stretching so that readers can apply stretching principles and techniques. Through illustrations, diagrams, charts, and figures, author Michael Alter clearly explains the physiology, neurophysiology, mechanics, and even the psychology of stretching. He then presents practical guidelines for developing a flexibility programme, including over 200 stretching exercises and warm-up drills.