Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet

Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet by Cramer, Amy. paperback edition. ISBN: 9780399176944.

A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some its tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of todays food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amys most decadent vegan recipes. As with the authors first book, The Vegan Cheat Sheet, all recipes are oil-free. Its the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).