Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life

Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life by Ni, Dr. Maoshing. diary edition. ISBN: 9780811876957.

Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Maos sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his familys thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbooks insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.