Secrets of QiGong

About this book

Exercise and heal your mind body and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress prevent disease and promote fitness and relaxation. In China QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong followed by step-by-step exercises that concentrate on the three core areas of QiGong . By following these exercises you reeducate your mind and body and through self-exploration adopt new ways of living that eliminate and reduce the effects of depression fatigue and stress--and will make your life altogether more pleasurable and fulfilling.