Self Discipline and Emotional Control

Self Discipline and Emotional Control by Tom Miller. audioCD edition. ISBN: 9781933328027.

How to stay calm and productive under pressure. Does your temper ever get you into trouble? Do you sometimes rub people the wrong way? When was the last time you promised to change a habit -- and you did? This program will help you change your negative behaviors permanently. Program Highlights: * Learn how to change the bad habits youve struggled with * Face irrational fears with renewed courage and confidence * Recognize when youre rubbing people the wrong way * Learn methods for handling arguments rationally and productively * Learn techniques to help you stay composed -- even when you feel overwhelmed.